Weigh In record (no journal entry) for 17 October 2017
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307.2 lb
Lost so far: 11.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1424 kcal
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Fat: 63.31g | Prot: 84.55g | Carb: 142.33g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Rice Krispies Treats. Lunch: Kraft Zesty Italian Anything Dressing, Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Sargento Deli Style Sliced Natural Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Tumaro's Sundried Tomato Basil Wrap. Dinner: Hello Bistro Thai Salad- with Tofu w/ Dressing. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 7.0 lb a week
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