Weigh In record (no journal entry) for 17 October 2017
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172.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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442 kcal
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Fat: 3.88g | Prot: 26.01g | Carb: 79.63g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, General Mills Wheaties Cereal. Snacks/Other: Optavia Creamy Vanilla Shake. more...
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losing 5.6 lb a week
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helaman29's weight history
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