DakotaBiker's Journal, 02 April 2010

182.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 7.17g | Prot: 45.18g | Carb: 109.06g.   Breakfast: Coffee (Brewed From Grounds), Orange Juice, Whey Protein, Red Bull Sugar Free. Lunch: 6" Double Turkey Breast, Light Beer. Snacks/Other: Light Beer. more...

3017 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...