jsfantome's Journal, 27 April 2012

Going to try 'tracking' my foods again for a season. Just curious really, as I haven't been doing that for quite some time. Perhaps my auto pilot needs a 'check up'. Only one way to find out how true I am really being to myself...and that's to add it all up, and keep it real.

Haven't faultered or made bad choices. Just keeping my eye on making sure 'habits' that aren't good for me, don't develop while I am not looking.

Outside of that...life is good. Going shopping today for daughter's Bridal Shower. Looking for some items for the decorations/linens, etc.

Hope you all have a great day.

Much Love.
144.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2012:
1455 kcal Fat: 107.73g | Prot: 97.19g | Carb: 16.13g.   Breakfast: eggland's best eggs (9AM) (overeasy), chopped onion, cheddar cheese. Lunch: chicken breast , parm cheese, olive oil. Dinner: cucumber, romaine, water (4-6), bacon pieces, roast beef, bacon ranch dressing, parmesan cheese, green olives. Snacks/Other: natural peanut butter. more...
on diet jsfantome's own diet   losing 1.0 lb a week


Hi Paula, It's been a while....I think it's a great idea just to know you are on track it is so easy to get away from "even" you :0) Glad life is good...enjoy the Bridal Shower shopping it is so close for you now {{HUGS}}  
27 Apr 12 by member: Yvonne19
I would love to go shopping for things like that...of course, craft-type stores are among my favorite places to shop - LOL! Anyway, enjoy the day and enjoy this part of your life and your daughter's. 
27 Apr 12 by member: Sandy701
Maybe it is time to try some new menu items? Have fun shopping! 
27 Apr 12 by member: BuffyBear
Have a great day shopping! 
28 Apr 12 by member: petuniak
Hope you had a great time shopping and found all you need!!! Hugs and enjoy your weekend...BTW, the empty nest is hard at first, but trust me, you will adjust and find it is not as bad as you had feared. Love and lots of prayers coming your way, my sweet and caring friend! 
28 Apr 12 by member: ctlss
Hope you had fun with the shopping. I have been MIA on here for far too long and it is back on here daily to get back into the low carb dieting again... it is good to see that you and your family are doing so well. 
29 Apr 12 by member: GlennM


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history