Weigh In record (no journal entry) for 27 April 2012
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253.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2839 kcal
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Fat: 148.62g | Prot: 141.29g | Carb: 246.80g.
Breakfast: sunflower market bread, ketchup, cheddar, egg, Cream (Half & Half). Lunch: coleslaw, cookie, guac, tortilla chips, chicken brat, mayo, bun, chicken breast. Dinner: Dried Coconut, Chocolate Chips, Panko Breadcrumbs, Egg, Mushrooms, Olive Oil, Kale, Chicken Sausage, Hamburger or Hotdog Rolls, Mozzarella Cheese, Tortilla Corn Chips. Snacks/Other: Honey, Almonds, Nonfat Blueberry Greek Yogurt, half and half, Apples. more...
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3864 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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