Weigh In record (no journal entry) for 27 April 2012
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204.6 lb
Lost so far: 54.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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1137 kcal
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Fat: 65.36g | Prot: 108.13g | Carb: 28.59g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg. Lunch: Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) . Dinner: Lite Bleu Cheese Dressing & Dip, Litehouse Chunky Bleu Cheese Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Original Iceberg Garden Salad (Zip). Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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3045 kcal
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Activities & Exercise:
Driving - 3 hours, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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