Weigh In record (no journal entry) for 16 October 2017
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274.0 lb
Lost so far: 14.0 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1072 kcal
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Fat: 93.28g | Prot: 45.20g | Carb: 24.47g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Organic High Fiber Coconut Flour, Kerrygold Pure Irish Butter, Egg, Now Foods MCT Oil, Heavy Cream, Coffee, Water. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Water. Dinner: Cooked Mushrooms (Fat Added in Cooking), Best Foods Real Mayonnaise, Cabbage, Hillshire Farm Naturals Black Forest Ham, Hatch green chili, Tomato Sauce (Canned), Bob's Red Mill Almond Meal Flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Water. Snacks/Other: Water. more...
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losing 0.7 lb a week
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 Comments
There you go , my friend. You are on a toboggan! Keep going...Tracking is a great key to success.
16 Oct 17 by member: Judyrose1997
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16 Oct 17 by member: ehead
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