Weigh In record (no journal entry) for 16 October 2017
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2017:
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2345 kcal
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Fat: 151.83g | Prot: 92.83g | Carb: 163.08g.
Breakfast: Cheddar Cheese, Bear Naked Toasted Coconut Almond Granola, Strawberries, Raspberries, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm). Lunch: Great Value Organic Vitamin D Milk, Yellow Sweet Peppers, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Florida Crystals Organic Cane Sugar, Daisy Sour Cream, Great Value Organic Frozen Chopped Spinach (Great Value), Reese Quartered Artichoke Hearts (Reese), Chicken Meat (Roasting, Roasted, Cooked), Garlic Powder, Butter, Kraft 100% Grated Parmesan Cheese, Cream Cheese, Yeast, Mozzarella Cheese. Dinner: Mascarpone, Butter (Salted), Garlic Powder, Black Pepper, Cream Cheese, Kraft 100% Grated Parmesan Cheese, Egg, Mezzetta Sweet Cherry Peppers, Cherry Tomatoes, Florida Crystals Organic Cane Sugar, Sea Salt, Minced Garlic, Monari Federzoni White Wine Vinegar (Monari Federzoni), Onions, Zucchini, Cauliflower, Extra Virgin Olive Oil, Carrots, Black Pepper, Mezzetta Sweet Cherry Peppers, Cherry Tomatoes, Florida Crystals Organic Cane Sugar, Sea Salt, Minced Garlic, Monari Federzoni White Wine Vinegar (Monari Federzoni), Onions, Zucchini, Cauliflower, Extra Virgin Olive Oil, Carrots, Black Pepper, Onions, Carrots, Zucchini, Mezzetta Sweet Cherry Peppers, Cherry Tomatoes, Cauliflower, Black Pepper, Florida Crystals Organic Cane Sugar, Sea Salt, Minced Garlic, Monari Federzoni White Wine Vinegar (Monari Federzoni), Extra Virgin Olive Oil. Snacks/Other: Planters Mixed Nuts, Honeycrisp Apples, Cream Cheese, Boiled Egg, Clif Bar Clif Bar - Spiced Pumpkin Pie, Justin's Organic Mini Dark Chocolate Peanut Butter Cups (Justin's), JJ's Sweets Cocomels, Alden's Organic Salted Caramel Ice Cream (Alden's). more...
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losing 1.8 lb a week
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