Weigh In record (no journal entry) for 16 October 2017
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1279 kcal
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Fat: 34.42g | Prot: 35.31g | Carb: 207.06g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, 100% Maple Syrup, Plain Pancakes, Fried Egg. Lunch: Pure Heart Seedless Watermelon. Dinner: Ginger, Kikkoman Soy Sauce, Brown Rice, Garlic, Sesame Oil, Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...
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gaining 0.4 lb a week
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