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Great weekend seeing old friends but didn't fathom how difficult it'd be not having control over the cooking!! :-) lots of exercise this week.
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226.2 lb
Lost so far: 77.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1558 kcal
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Fat: 65.59g | Prot: 46.70g | Carb: 189.62g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Wotsits (16.5g), Tesco Chicken Salad. Dinner: Walkers Oven Baked Fusions Cheddar and Red Pepper, Penn State Original Sea Salted Pretzels, Olive Oil, Knorr Vegetable Stock Cube, Tesco Butternut Squash and Sweet Potato Soup Mix. Snacks/Other: Cadbury Pot of Joy, Lindt Excellence A Touch of Sea Salt, Asda Custard Creams, Nestle Drifter, Propercorn Sweet & Salty. more...
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3146 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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