Weigh In record (no journal entry) for 15 October 2017
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274.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1123 kcal
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Fat: 46.99g | Prot: 62.40g | Carb: 110.42g.
Breakfast: 100% Maple Syrup, Kraft Cool Whip, Plain Waffles, Blueberries (Solids and Liquids, Heavy Syrup, Canned), Butter. Dinner: The Keg Steakhouse & Bar Calamari, IKEA Gronsakskaka Vegetable Cakes, Kirkland Signature Tilapia. more...
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losing 4.7 lb a week
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