Weigh In record (no journal entry) for 15 October 2017
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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754 kcal
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Fat: 46.43g | Prot: 72.08g | Carb: 45.66g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Egg, chocolate cake flourless. Lunch: Heavy Cream, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Instant Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Quest Salted Caramel Protein Powder. more...
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losing 0.9 lb a week
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 Comments
Atkins has worked for me and now I try to get back in control before I gain too much. I don't ever want to weigh over 200 lbs again.
15 Oct 17 by member: diehard3
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