Weigh In record (no journal entry) for 15 October 2017
|
240.8 lb
Lost so far: 9.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2017:
|
1202 kcal
|
Fat: 49.81g | Prot: 40.28g | Carb: 161.95g.
Breakfast: Dave's Killer Bread Good Seed Bread, Florida's Natural 100% Pure Florida Orange Juice, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Domino Sugar Light Brown Sugar, Land O'Lakes Salted Butter, Mashed Winter Type Squash. Dinner: Smucker's Seedless Blackberry Jam, Land O'Lakes Salted Butter, Sweet Onions, Lundberg Wild Blend Rice, Cooked Carrots (from Fresh), Dave's Killer Bread Good Seed Thin-Sliced Bread, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katrina121's weight history
|