thsiun's Journal, 15 October 2017

140.8 lb Lost so far: 2.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 89.54g | Prot: 66.78g | Carb: 15.72g.   Breakfast: Countryside Creamery Heavy Whipping Cream, Simms Beef Sausage Snack Sticks, Light Cream, Coffee (Brewed From Grounds). Lunch: Burman's Real Mayonnaise, Keto Bread, Butter (Salted), Tomatoes, Artisan Lettuce, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Scallions or Spring Onions, Skinny Pasta Konjac Fettuccine, Simply Nature Organic Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork (Lean and Fat Eaten). Snacks/Other: Egg, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer, Countryside Creamery Heavy Whipping Cream. more...

1634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...