Weigh In record (no journal entry) for 15 October 2017
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218.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1155 kcal
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Fat: 44.34g | Prot: 68.07g | Carb: 118.00g.
Breakfast: Kroger Break Free Egg Substitute, Delia's Southerland Farms Chicken Sausage Patty, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Kroger Chewy Chocolate Chip Granola Bars. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Alexia Sweet Potato Fries with Sea Salt, Birds Eye Superfood Blends Barley & Kale, Kroger Rotisserie Chicken. more...
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losing 15.4 lb a week
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