artattack's Journal, 01 April 2010

damn i need to get back on track

157.0 lb Lost so far: 2.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 23.56g | Prot: 88.11g | Carb: 111.50g.   Breakfast: Honey. Lunch: Grilled Chicken with Pasta & Broccoli, Cheese Risotto. Dinner: Pork Chop. Snacks/Other: Hummus, Nonfat Peach Greek Yogurt. more...

2156 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...