mrbigstuff's Journal, 26 April 2012

Great milestone. But 170 is goal.
179.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
2708 kcal Fat: 88.56g | Prot: 98.76g | Carb: 403.87g.   Breakfast: Triple Berry Blend, Bananas, 100% Whey Protein - Vanilla, COFFMATE SUGAR FREE HZLNT, Spinach, Flaxseed Seeds, Pineapple, Organic Original Blend Acai Juice, Fish Oil. Lunch: Chicken Sausage, Quinoa, Avocados, Special Dark Chocolate. Dinner: Dr . Praeger's California veggie burgers, White Potatoes (Flesh and Skin), Olive Oil, Mayonnaise, Cabbage, Ezekiel 4:9 Sesame Sprouted Grain Bread, Special Dark Chocolate. Snacks/Other: Cytomax Performance Drink, Pro bar super fruit slam, Raspberry Fruit Spread, Almond Butter, Ezekiel 4:9 Sesame Sprouted Grain Bread, Bananas, Raisins. more...
on diet mrbigstuff's own diet   losing 1.9 lb a week



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