Great milestone. But 170 is goal.
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179.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2708 kcal
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Fat: 88.56g | Prot: 98.76g | Carb: 403.87g.
Breakfast: Fish Oil, Organic Original Blend Acai Juice, Pineapple, Flaxseed Seeds, Spinach, COFFMATE SUGAR FREE HZLNT, 100% Whey Protein - Vanilla, Bananas, Triple Berry Blend. Lunch: Special Dark Chocolate, Avocados, Quinoa, Chicken Sausage. Dinner: Special Dark Chocolate, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cabbage, Mayonnaise, Olive Oil, White Potatoes (Flesh and Skin), Dr . Praeger's California veggie burgers. Snacks/Other: Raisins, Bananas, Ezekiel 4:9 Sesame Sprouted Grain Bread, Almond Butter, Raspberry Fruit Spread, Pro bar super fruit slam, Cytomax Performance Drink. more...
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losing 1.9 lb a week
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