leshaks2's Journal, 26 April 2012

197.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 65.05g | Prot: 111.44g | Carb: 438.89g.   Breakfast: Low Fat 1%Milk with Vitamin A & D Added, Old Fashion Oatmeal, Sweetened Condensed Milk. Lunch: Egg Drop Soup, Thai Iced Tea, White Rice (Medium-Grain, Cooked), Orange Chicken. Dinner: Fresh Mushroom Pasta Sauce, NOYOLKS NOODLES-EXTRA BROAD, Mixed Vegetables (Frozen), Chicken Breast Tenderloins. Snacks/Other: Red Carpet Red Velvet Cake, Chocolate Chocolate Chip Cookie, Frosted Mini Wheats - touch of fruit, Crystal light. more...

2835 kcal

Activities & Exercise: Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 15 minutes. more...