Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Washington29
Journal
26 Apr 12
Washington29's Journal, 26 April 2012
Washington29's Profile
< Previous Entry
|
Next Entry >
Starting weight 184
176.0 lb
Lost so far:
8.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2012:
989 kcal
Fat: 14.49g | Prot: 38.36g | Carb: 183.29g.
Breakfast:
Fruit N Fibre.
Lunch:
Sliced Ham (Extra Lean) , Extra Light Cream Cheese, Red Tomatoes , Fudge Bar, Bananas , Cracked Black Pepper Crispbread.
Dinner:
White Sweet Corn (Kernels on Cob, Frozen), Chicken Tikka Masala with Basmati Rice.
more...
2266 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Washington29's weight history
view complete history