Weigh In record (no journal entry) for 12 October 2017
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109.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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464 kcal
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Fat: 39.46g | Prot: 20.47g | Carb: 8.23g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Butter (Salted), Cooked Cauliflower (Fat Not Added in Cooking), McCormick Cajun Seasoning, Olive Oil, Atlantic Salmon (Farmed). more...
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losing 1.1 lb a week
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