ieGod's Journal, 24 April 2012

I'm trying to reduce my carb intake overall, so far I'm a week in and feel about the same, which is great. I'm not cutting them out completely (impossible). Wednesday's I am trying to get under 50g of carbs. The rest of the week it's just being conscious about eating anything processed, in particular bread and potatoes.
150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
2132 kcal Fat: 70.59g | Prot: 198.16g | Carb: 177.29g.   Breakfast: optimum nutrition whey protein chocolate, skim milk, banana. Lunch: subway chicken breast, optimum nutrition chocolate protein, optimum nutrition flaxseed oil. Dinner: salmon, roasted potato, fried calamari, butter, bread, carrots. Snacks/Other: almonds. more...
2579 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   gaining 1.4 lb a week



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