Weigh In record (no journal entry) for 12 October 2017
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1336 kcal
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Fat: 78.52g | Prot: 70.66g | Carb: 101.59g.
Lunch: 芝麻醬, 煮熟的竹筍（烹飪中不加油）, 牛油果, 小黃瓜, 中華 嫩豆腐, 小番茄（葡萄形狀）. Dinner: 肉鬆, 皮蛋, 煮熟的竹筍（烹飪中不加油）, 中華 嫩豆腐. Snacks/Other: 蜜棗, Costco 優格, 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
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losing 7.7 lb a week
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