texan79's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
167.8 lb Lost so far: 6.6 lb.    Still to go: 42.8 lb.    Diet followed 100%.

Diet Calendar Entry for 25 April 2012:
654 kcal Fat: 45.01g | Prot: 53.07g | Carb: 1.00g.   Breakfast: grade a large egg, bacon, butter. Lunch: breadsticks. Dinner: steak. Snacks/Other: pickles, koshr dill. more...
on diet Atkins   losing 5.6 lb a week



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