Weigh In record (no journal entry) for 11 October 2017
|
190.0 lb
Lost so far: 59.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
362 kcal
|
Fat: 26.00g | Prot: 20.02g | Carb: 12.76g.
Breakfast: Tea Unsweetened, Bar-S Foods Skinless Smoked Sausage. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|