Weigh In record (no journal entry) for 11 October 2017
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2017:
|
1471 kcal
|
Fat: 29.56g | Prot: 125.18g | Carb: 181.96g.
Breakfast: Almonds, Egg, Great Value Extra Fluffy Pancake Mix, Egg White. Lunch: Great Value Frozen Cauliflower, Great Value Jasmine Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Great Value Broccoli Florets, Wal-Mart Boneless Skinless Chicken Breast, Minute GF Multi-Grain Medley. Snacks/Other: EnviroKidz Organic Peanut Butter Panda Puffs, Nature's Path Organic Crunchy Vanilla Sunrise, APS Isomorph 28, Silk Pure Almond Milk - Unsweetened Original, Bananas, Quinoa (Cooked), Cut 'N Clean Kale, Plant Fusion Protein Powder, Bananas. more...
|
|
1472 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|