texan79's Journal, 11 October 2017

not good. I ended up eating tacos at work. they brought us in Tacos and every month I have done great at not eating any, but for some reason yesterday, I gave in. I was so sick at my stomach. I need to remember that feeling.
188.4 lb Lost so far: 38.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.8 lb a week



     
 

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