Weigh In record (no journal entry) for 11 October 2017
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2017:
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676 kcal
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Fat: 49.95g | Prot: 42.67g | Carb: 16.36g.
Breakfast: Jones All Natural Fully Cooked Sausage, Keto Bread, Kroger Eggs (Large). Lunch: Cooked Broccoli (Fat Added in Cooking), Grilled Chicken. more...
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losing 4.7 lb a week
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