|
Nine pounds in twelve days? Nice!
|
294.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2017:
|
890 kcal
|
Fat: 76.00g | Prot: 44.00g | Carb: 1.50g.
Breakfast: Odom's Tennessee Pride Country Sausage. Lunch: Daisy Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Ground Beef 73/27. more...
|
losing 5.8 lb a week
|
 Comments
That is DEFINITELY impressive - great job!
11 Oct 17 by member: From371to184
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmTheQueen's weight history
|