Weigh In record (no journal entry) for 25 April 2012
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2012:
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1531 kcal
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Fat: 67.45g | Prot: 123.03g | Carb: 94.34g.
Breakfast: Coffee, water, egg, egg whites, margarine, French Vanilla Coffee Creamer Great Value. Lunch: shrimp pasta, Red Snapper Fillet. Dinner: mayo, Bumble Bee Tuna Fish. Snacks/Other: Chips Sour Cream & Onion. more...
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2375 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 5 hours and 34 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 0.1 lb a week
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