furryone's Journal, 25 April 2012

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Weigh In record (no journal entry) for 25 April 2012

116.6 lb Lost so far: 4.4 lb. Still to go: 11.6 lb. Diet followed 100%.

Diet Calendar Entries for 25 April 2012:

748 kcal

Fat: 60.00g | Prot: 30.74g | Carb: 22.85g. Breakfast: coffee, half & half. Lunch: almonds. Dinner: carrot, roast beef, mayo, Marinated Artichokes, black olives, green salad. more...

1519 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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furryone's Journal, 25 April 2012

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