Weigh In record (no journal entry) for 10 October 2017
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137.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1183 kcal
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Fat: 71.47g | Prot: 36.35g | Carb: 103.07g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee, Nonfat Dry Milk. Lunch: Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. Dinner: Salad Dressing, Mexican Blend Cheese, Green Giant Hass Avocado, Nature's Harvest Sunflower Kernels, Beringer White Zinfandel, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad. Snacks/Other: Malted Drink Powder Mix (Natural), Kemps Fat free frozen yogurt no sugar added vanilla. more...
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2337 kcal
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Activities & Exercise:
Sitting - 15 minutes, Driving - 20 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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gaining 0.3 lb a week
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