AmyCoulon's Journal, 01 April 2010

Weigh In record (no journal entry) for 01 April 2010
163.6 lb Lost so far: 11.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2010:
1782 kcal Fat: 58.02g | Prot: 126.58g | Carb: 203.87g.   Breakfast: milk, half and half, coffee, splenda, kashi go lean cereal. Lunch: yoplait yogurt thick and creamy lite, carrots, sliced turkey, dijon mustard, weight watchers bread. Dinner: tap water, steak, plain yogurt, steamfresh, pierogies. Snacks/Other: banana. more...
2135 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 3.5 lb a week



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