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Yesterday was the first day that I truly had control over my eating while visiting my parents. That is a huge step for me.
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310.4 lb
Lost so far: 8.0 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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1848 kcal
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Fat: 88.86g | Prot: 107.60g | Carb: 157.01g.
Breakfast: Hillshire Farm Snacking Small Plates Genoa Salame. Lunch: Tyson Foods Grilled & Ready Pulled Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Red Onions, Dole Shredded Lettuce, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Ortega Original Taco Sauce, Tomatoes. Dinner: Fresh & Easy Buffalo Chicken Wrap, Italian Wedding Soup. Snacks/Other: Laughing Cow Cheese Dippers, Gardners Candies Peanut Butter Meltaway. more...
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losing 4.2 lb a week
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