obbie113's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017
258.0 lb Lost so far: 10.9 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2017:
252 kcal Fat: 1.80g | Prot: 3.28g | Carb: 57.59g.   Breakfast: Great Value Applesauce Unsweetened, Silk Vanilla Soymilk, Coffee. more...
gaining 0.9 lb a week

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