davidsprincess's Journal, 10 October 2017

Weigh In record (no journal entry) for 10 October 2017
234.2 lb Lost so far: 14.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2017:
1536 kcal Fat: 54.43g | Prot: 82.30g | Carb: 185.10g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Kroger Old Fashioned Oatmeal. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Great Value Original Potato Chips, Tootsie Roll Tootsie Roll (Midgees), Medi Whey Protein Shake, Pizza with Meat. more...
3506 kcal Activities & Exercise: Sitting - 7 hours, Desk Work - 3 hours, Driving - 2 hours and 40 minutes, Elliptical - 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week

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