Tjcruz's Journal, 10 October 2017

173.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 61.44g | Prot: 165.82g | Carb: 91.41g.   Breakfast: Fairlife Reduced Fat Ultra-Filtered Milk, Boar's Head Rosemary & Sundried Tomato Ham, Bertolli Extra Virgin Olive Oil, Garlic, Sweet Onions, BC Hothouse Orange Bell Pepper, Farm Fresh Grade AA Large Eggs, All Whites 100% Liquid Egg Whites. Lunch: seltzer water strawberry sunrise, Stouffer's Fit Kitchen Bowls Pork Carnitas. Dinner: Dole American Salad Blend, Rotisserie Chicken (Skin Not Eaten), Athenos Feta Cheese, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Water, Water, Water, Clover Honey, Stop & Shop Greek Nonfat Plain Yogurt, Friendship Dairies 1% Lowfat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. more...

2389 kcal

Activities & Exercise: Working - 2 hours, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...