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pat g
Journal
24 Apr 12
pat g's Journal, 24 April 2012
pat g's Profile
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Weigh In record (no journal entry) for 24 April 2012
135.8 lb
Lost so far:
22.0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2012:
1178 kcal
Fat: 41.75g | Prot: 41.60g | Carb: 154.10g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Dinner:
McDonald's french fries, Mcdonald's crispy chicken sandwich.
Snacks/Other:
rice krispie treat bar, diet coke.
more...
1575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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