Weigh In record (no journal entry) for 10 October 2017
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172.2 lb
Lost so far: 59.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2373 kcal
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Fat: 85.52g | Prot: 85.81g | Carb: 293.34g.
Breakfast: Tomatoes, Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers, Toasted White Bread. Lunch: Baguette, Pork Leg (Whole, Lean Only), Apples, Butter. Dinner: Tesco Mascarpone, Waitrose Fresh Fruit Tart, Avocados, Roasted Potato, Colman's Pork Casserole. Snacks/Other: Bananas, Gordon's Gin. more...
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losing 7.7 lb a week
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