texan79's Journal, 09 October 2017

Weigh In record (no journal entry) for 09 October 2017
187.8 lb Lost so far: 39.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week



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