Weigh In record (no journal entry) for 24 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1446 kcal
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Fat: 39.24g | Prot: 40.81g | Carb: 239.34g.
Lunch: ritz crackers, mustar, granola w/almond, yoplait yogurt kiwi lime, water, bit o honey, lays baked sour cream chips, shredded cheddar cheese, baby spinach, tomatoe, mayonnaise, turkey deli, wheat hoagie. more...
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losing 0.7 lb a week
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