Weigh In record (no journal entry) for 24 April 2012
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202.4 lb
Lost so far: 74.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1676 kcal
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Fat: 47.97g | Prot: 169.74g | Carb: 161.83g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Sandwich Thins - Multi-Grain, 97% Fat Free Fully Cooked Canadian Bacon, Fat Free Cheddar Cheese, Red Tomatoes, Onions, EB Egg. Lunch: Chunky Medium Salsa, Multigrain Tortilla Chips. Dinner: Brussels Sprouts, Pork Sirloin Tip Roast, Caesar Salad Dressing, Shrimp (Cooked Tail Off), Cos or Romaine Lettuce. Snacks/Other: Watermelon. more...
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losing 14.0 lb a week
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