moogiemynes's Journal, 09 October 2017

Well, I lost a pound! That may not seem too exciting to younger people; even younger me would have been disgusted. It has been so long since I consistently lost, that any loss is fantastic! Even a pound per week is fifty pounds in a year.

I just had a great keto meal. It was so good, that if I hadn't measured my portions before cooking, I would have been tempted to eat too much. While I enjoy some of the pictures people post, I don't take pictures of my meals. It was stir fry, so pictures can't convey the wonderful flavors of the homemade sauces. When I buy East Asian ingredients, I get the real stuff. I go to an Asian market. What I ate was probably not a real dish anywhere but my kitchen, but it was good!

p.s. I used certain brand names for my food because I didn't feel like adding any new foods.
246.0 lb Lost so far: 8.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2017:
946 kcal Fat: 84.52g | Prot: 33.12g | Carb: 11.37g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Sweet Leaf Liquid Stevia, Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Butter, Cabbage, Water, Dijon Mustard, Onions, Kikkoman Gluten Free Soy Sauce, Ground Beef (80% Lean / 20% Fat), Heinz Apple Cider Vinegar, Kikkoman Wasabi Sauce. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.0 lb a week

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Yay for you! As long as that bloody scale goes down, hey?!  
14 Oct 17 by member: gemini rising

     
 

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