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Well, I lost a pound! That may not seem too exciting to younger people; even younger me would have been disgusted. It has been so long since I consistently lost, that any loss is fantastic! Even a pound per week is fifty pounds in a year.
I just had a great keto meal. It was so good, that if I hadn't measured my portions before cooking, I would have been tempted to eat too much. While I enjoy some of the pictures people post, I don't take pictures of my meals. It was stir fry, so pictures can't convey the wonderful flavors of the homemade sauces. When I buy East Asian ingredients, I get the real stuff. I go to an Asian market. What I ate was probably not a real dish anywhere but my kitchen, but it was good!
p.s. I used certain brand names for my food because I didn't feel like adding any new foods.
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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946 kcal
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Fat: 84.52g | Prot: 33.12g | Carb: 11.37g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Central Market Unsalted Butter European Style, Water, Coffee (Brewed From Grounds). Lunch: Kikkoman Wasabi Sauce, Heinz Apple Cider Vinegar, Ground Beef (80% Lean / 20% Fat), Kikkoman Gluten Free Soy Sauce, Onions, Dijon Mustard, Water, Cabbage, Butter. more...
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losing 1.0 lb a week
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