kimsan's Journal, 24 April 2012

Weigh In record (no journal entry) for 24 April 2012
155.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:
1317 kcal Fat: 52.07g | Prot: 70.71g | Carb: 146.12g.   Breakfast: breakfast pizza, turkey sausage link, Apples, Zija Moringa Beverage. Lunch: santa fe chicken Chili, sourdough bread zoup, butter. Dinner: Raw Protein, Pure Unsweetened Almond Milk, raspberries, banana, chicken nugget. Snacks/Other: walnuts, Extra Dark Chocolate Assortment, low sodium turkey. more...
2065 kcal Activities & Exercise: Boxing Conditioning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kimsan's own diet   losing 3.5 lb a week



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