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Result of breaking my 9 days fast. I hope it won`t go too high :-(
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117.7 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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722 kcal
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Fat: 14.11g | Prot: 31.75g | Carb: 121.24g.
Breakfast: Omega-3 Fish Oil, Radishes, Vlasic Old Fashioned Sauerkraut, Kefir. Lunch: Salmon Sushi, Kiwi Fruit. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Feta Cheese, Tomatoes, Cucumber (with Peel), Onions, Beets, Pickles, Olivia's Organics Spring Mix Salad, Kefir. more...
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gaining 3.1 lb a week
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 Comments
Wow I've just noticed your weight! Well good work!
09 Oct 17 by member: zerhouanizer
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Amazing. It will go up but not back to the starting point. Your body will benefit from autophagy.
09 Oct 17 by member: chesgreen
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09 Oct 17 by member: John10251
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I’m really sorry to butt in, but not eating at all and only having water can severely damage your health. Your heart is attacked, your other organs too. A human being needs a minimum of 1200 kcal to survive on, to keep their body healthy and alive. That isn’t just me saying, this has been proven over and over again by science. And I’m worried for you, fasting for so many days in a row can actually kill you 😔
20 Oct 17 by member: its-a-name
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