Weigh In record (no journal entry) for 09 October 2017
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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2032 kcal
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Fat: 77.22g | Prot: 100.66g | Carb: 257.15g.
Breakfast: Dole Bananas, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Macaroni or Pasta Salad, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Starbucks Turkey & Swiss Sandwich. Dinner: Atlanta Bread Company Frontier Chicken Chili. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Dole Bananas, Muscle Milk Chocolate Protein Powder, Great Value 0% Fat Free Milk. more...
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gaining 3.2 lb a week
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