Weigh In record (no journal entry) for 09 October 2017
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128.1 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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840 kcal
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Fat: 45.47g | Prot: 74.50g | Carb: 29.94g.
Lunch: Ovo Estrelado, Carne do Peito de Frango, Terra Nostra Queijo Flamengo. Snacks/Other: Pão Branco, Alface, Tomates, Maionese, Atum em Óleo (Enlatado). more...
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losing 3.1 lb a week
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lettucez's weight history
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