Weigh In record (no journal entry) for 09 October 2017
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120.2 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2017:
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1323 kcal
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Fat: 40.81g | Prot: 55.66g | Carb: 184.74g.
Breakfast: Hacendado Leche Soja Calcio, Crema Agria, Hacendado Regaña, Plátano. Lunch: Milbona Skyr Natural, Pan de espelta con pipas, Arroz Basmati, Judías Verdes, Lentejas Cocidas. Dinner: Arroz Basmati (Cocido). Snacks/Other: Hacendado Avellana Tostada sin Sal. more...
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gaining 1.0 lb a week
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