Weigh In record (no journal entry) for 24 April 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1762 kcal
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Fat: 66.13g | Prot: 165.17g | Carb: 128.27g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Light Fat Free Yogurt. Lunch: Rotisserie Chicken, Ramen Noodles. Dinner: Lite Caesar Salad Dressing, Asparagus, Roasted Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Krackel Miniatures. more...
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losing 2.3 lb a week
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