isohume's Journal, 08 October 2017

167.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 54.92g | Prot: 40.02g | Carb: 112.73g.   Breakfast: Deli Sliced Ham, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, American Cheese, Olive Oil, Coffee with Cream. Lunch: Cheese Pizza with Vegetables, Newman's Own Balsamic Vinegar, Blue & Roquefort Cheese Salad Dressing. Dinner: Amy's Chinese Noodles & Veggies in A Cashew Cream Sauce. Snacks/Other: Coffee with Cream. more...

1967 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...