Siegels's Journal, 08 October 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 63.02g | Prot: 119.28g | Carb: 129.84g.   Breakfast: Bacon, Pita Bread, Egg White, Kroger CARBmaster Chocolate Milk. Lunch: Egg White, White Rice, Ground Beef (80% Lean / 20% Fat). Dinner: Skinless Chicken Breast, Cafe Rio Shredded Chicken Breast. Snacks/Other: Beer. more...

2136 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...